Have questions? Get in touch.
Ashley Keller
“Personal well-being is both physical and mental – both need nurturing in a healthy lifestyle, and therapeutic massage therapy helps with balance.”
Frequently Asked Questions
- Your intake form will be emailed to you shortly after you book your appointment. Please fill out your intake form online prior to your appointment time.
- You are welcome to wear relaxed clothing, or come as you are.
- Arrive 5 minutes before your scheduled appointment time.
- The building front door is locked. Ashley will meet you at the entrance to guide you to the treatment room.
- Ashley will go over your intake form with you. You will both have time to ask questions to understand what treatment will occur during your session.
- You and Ashley will discuss what clothing may need to be removed, and how to get on the table.
- Each treatment includes an assessment, hands-on treatment, and there may be a few minutes at the end of the session to go over some home-care exercises.
If it’s your first time getting a deep tissue massage, there are a few things you should know to enhance your experience.
Deep tissue massage involves applying firm pressure and slow strokes, which can cause some discomfort. Be prepared for this during the session.
After your massage, you might experience some muscle soreness. This is normal and should subside in a couple of days, leaving you with the benefits of the massage.
You may be asked about the intensity and frequency of the treatment to tailor it for maximum benefit.
Lastly, be sure to drink plenty of water after your session. A deep tissue massage releases toxins from the muscles, and staying hydrated helps flush them out, preventing any potential strain on your kidneys.
Deep tissue massage is generally safe and not dangerous, but you may experience some discomfort during the session. The intensity of the massage varies depending on the focus area, and discomfort is often felt when working on tissue scars and adhesions.
If you feel pain that exceeds your comfort zone, it’s important to inform me immediately. Please don’t wait to tell me if you are experiencing pain. Pain is not an indicator of an effective massage and can hinder my ability to reach deeper muscles. Communicating will allow me to adjust my technique to better suit your needs and ensure a more comfortable experience.