Deep tissue massage is generally safe and not dangerous, but you may experience some discomfort during the session. The intensity of the massage varies depending on the focus area, and discomfort is often felt when working on tissue scars and adhesions.

If you feel pain that exceeds your comfort zone, it’s important to inform me immediately.  Please don’t wait to tell me if you are experiencing pain. Pain is not an indicator of an effective massage and can hinder my ability to reach deeper muscles. Communicating will allow me to adjust my technique to better suit your needs and ensure a more comfortable experience.